V is awesome. He is an extremely knowledgeable trainer with a medical background (which was most appealing to me), so he knows what you need and how to push you in a safe way. He listens to his client’s goals and observes their areas of development and focuses there whole building on their strengths. For example, I was getting married to wanted to be lean but strong with definition but also needed to work on flexibility. V has developed workouts for me that address all 3. As a former D1 college athlete, I haven’t had better training in my life than with V. Book a session with him ASAP!
Been a client for a year for primarily strength training and muscle growth. One of my favorite things about V's training is he takes time to explain what muscles I'm activating, why, and how it should look and feel when done properly. He is careful to correct minor errors. V has also provided limited nutritional advice, which is helpful for someone who finds it difficult to gain/lose weight. Finally, every session is different, which keeps it interesting. I would recommend V to anyone who needs an encouraging trainer and help learning a variety of exercises.
I'm seeing results and feeling more confident. I came to V a couple of months ago after getting an osteoporosis (OP - decreased bone density and quality that can lead to greater fracture risk) diagnosis in my spine. Reading that heavy weights can increase bone density, I looked for a trainer with experience with OP clients. V's medical background and training experience sold me and I've been happy. He's worked with my budget finding other clients with similar needs and strength for my sessions. Our twice/week hour sessions are yielding results so that after building up my stabilizing muscles and working around my bum knee and runner tightness we're getting into the weight ranges that make my friends use the wow emoji face. The workouts have been varied, the music selections good, and V's direction, support, and camaraderie invaluable.
Excellent trainer, very knowledgeable and observant of his trainee’s form when exercising and quick to correct bad movements. Good rates, flexible schedules , definitely challenging routines. No workout is ever the same. Really improved my independent workouts. Will definitely re-up again. You will see a difference in your body.