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How to Find the Right Personal Trainer

Why a Personal Trainer?

Getting started on a personal fitness journey can be difficult. Anyone living the busy city lifestyle in Atlanta is familiar with the difficulty in finding motivation to begin. But fitness is a cornerstone of healthy living, it can be incredibly difficult to overcome the sedentary habits everyone is accustomed to. Finding a personal trainer can be a huge help to getting your body in motion. They are devoted to helping you rise to meet even the most challenging of your goals.

First Steps

To begin the search for improved fitness, check out gyms that are local to your area. Be sure that you are not commuting an excessive amount for training because this can defeat the purpose of accessibility. Many gyms and training firms have a plethora of trainers at hand so it is always best to begin there. There are often promotions as well that encourage you to commit for longer periods for reduced fees, this can be useful if you are looking to keep to your goals. Private personal trainers are fantastic alternatives to working at a gym as these individuals can usually flex to fit your lifestyle perfectly.

Personal trainer instructor helps to do exercises for sports gi

Evaluate your Motivation

Personal trainers come in a wide array of teaching and enforcement styles. As someone seeking to change their life and stick to the plan, you need to find a trainer that fits your lifestyle. If gentle encouragement is what helps you get to it, then choosing a bootcamp style instructor may ruin your chances at success. You will be spending many hours with this person, clashing heads can lead to bad feelings and ergo a lack of determination. Personal trainers are here to help you look forward to sessions instead of dread them. They should fit your personality type as well as your motivation style.

Check that Certification

Many private trainers boast about their clientele or their success rates, but these shining reviews mean nothing without approved certifications. Be sure to keep an eye out for ACE, Theoretical Practical, National Academy of Sports Medicine and other legitimate certifications. If they are not listed on their sites, never hesitate to reach out to them and ask to see credentials. If their work is truly revolutionary and as helpful as they claim, they should be able to provide contact information about previous trainees. It is always good to hear it straight from the source rather than rely on faceless reviews.

Define your Needs

When paying for services like this, define your limitations, goals, and specific needs immediately. Locating the right trainer for you requires transparency of these factors. Your health and future lie in the hands of this individual, so nothing should be left to chance. To properly achieve goals in a healthy way they need to know if you have bad knees, weak flexibility or even a more serious health condition such as asthma. Note here as well that it is always best to check with your doctor before beginning this kind of journey. Personal trainers respect specifics and individuality, it is why they offer these services. Never give up if the first sweater does not fit right. Always remember that trainers are flexible, and first and foremost, here for you.

Looking for a personal trainer in Atlanta?

Personal trainers can give you the guidance and inspiration needed to meet your fitness goals. A good trainer can give your workouts structure, consistency, and motivation. Investing in personal training is a decision that can change your life for the better, and choosing the right one is the first step.

It’s important to have a personal trainer that fits your unique needs – someone in your comfort zone and price range that understands you. It’s called “personal” training for a reason, and with so many different trainers to choose from in city as large as Atlanta, it can be tricky finding the right personal trainer.

Proper Strength Training

Here are some things to consider when looking for a personal trainer:

  • Personality: What motivates you? Kind words or tough love? If you’re just starting out, a more compassionate training style might suit you best. If you prefer a more aggressive style of personal training, there are also trainers that provide just that. Of course, a skilled personal trainer is able to vary his or her personal training style to suit their client’s needs. Some trainers even do the workouts with you, which can be a great way to either build your confidence or provide a challenge, depending on what you’re looking for. While every trainer is different, they all have the same goal in mind – to get you to where you want to be on your fitness journey.
  • Experience: While it’s great to have a trainer you like, it’s equally important to have one who is qualified and knowledgeable. Anyone can tell you to lift weights or run, but an educated and experienced personal trainer understands the human body and the effect those exercises have. Look for a trainer certified through a credentialed program, a full list of which can be found here:http://www.credentialingexcellence.org/ncca. It is also preferable that your trainer has a medical background or an degree in kinesiology, exercise physiology, or physical rehabilitation.
  • Flexibility: What’s your schedule like? Make sure your potential trainer is available when you are. If your schedule is especially tight or you are unable to travel, many personal trainers are able to come to your home, but usually at an additional cost.
  • Specialty: What do you want to accomplish? Is your goal weight loss, bodybuilding, or to be ready for a big race? Find a personal trainer that can cater to your individual needs. They will create a custom workout plan tailored to your individual goals.
  • Price: What’s your budget? The average personal trainer charges anywhere from $50-80 for a one hour session. If that’s outside your budget, group sessions are usually offered at a reduced rate.

With so many options for personal training in Atlanta, the search for the right trainer for you can seem overwhelming at first. But if you keep these qualities in mind, you’ll find exactly what you need to help you along your unique fitness journey.

If you live in the Atlanta area, start your search by checking out the personal training services at Body by V Fitness today!

 

Contact V today for a free consultation and trial training session!