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Strengthen your body

Exercise promotes muscle growth, burns fat, lowers cholesterol, lowers blood pressure, prevents diabetes, and preserves bone density

Awaken your mind

Engaging in regular exercise promotes improved brain functioning in late adulthood

Enliven your spirit

Exercise improves self-esteem and gives you a sense of control. People who exercise regularly have less anxiety and depression than people who are not active.

Meet V

Vaibhav Maurya M.D. is a certified personal trainer and board-certified physician with a passion for exercise.





STAY FIT

man training on row machine in gym

Overcoming a weight issue involves more than just losing the fat. It involves changing your lifestyle both physically and mentally. To prevent the cyclical process of extreme dieting, losing weight, returning to normal diet, then gaining all the weight back, you must live a routinely healthy lifestyle. This kind of lifestyle includes eating balanced meals, staying active, and keeping a positive mind. This kind of change doesn’t just happen overnight; it takes a lot of perseverance and motivation. It is a journey that one must embark on to achieve a lifetime of healthy and fit living, and we are here to help you achieve just that.

Bros working out together in a gym

If you are someone who wants to begin their journey to getting in shape and living a healthy life, but you are struggling to stay motivated, then don’t worry. This is something many individuals experience when they begin changing their lifestyle. Perhaps there is not enough reward, or maybe you are not knowledgeable enough. When this is the case, people may resort to hiring personal trainers. A personal trainer has the job of ensuring you stick to your goals and see progress. They are trained and knowledgeable about personal fitness and can design a program specifically for you to follow that fits your needs and goals.

Three attractive sport girls doing plank exercise in fitness class.

Body by V is a personal trainer in Atlanta, GA whose goal is to help you become your best self both physically and mentally. V, or Vaibhav Maurya, is a board-certified physician with his M.D. He has expert knowledge and training in personal fitness to customize workout plans for every individual client based on their goals and body type. If you have a disability or medical condition, he even knows how to work with that, too. With his help, he will motivate you and hold you to your goals to be in the best shape of your life, both physically and mentally. Hiring this personal trainer will ensure you find the best methods for your goals and persevere at them to see all your hard work pay off.

Contact V For Free Advice